What is Clarity? According to the definition of the word, Clarity is "clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.
2. the state or quality of being clear or transparent to the eye; pellucidity: the clarity of pure water.
IF you look a the last 5 words of the defintion it reads; the claity of pure water. There is cold, pure,water flowing thru the streams of Cananda into the Rocky Mountains of the west that you could drink to your delight without ever feeling like you would catch a bug. This water has pure clairty becuase there are no obstructions to cloud the water.
Obstructions of life come in many shapes and forms. Ask yourself, when do you feel like you are the most clear, when nothing could de-rail you. If I had to make a list of 7 things that help with my clairty this is what they would be.
- Getting 20-30 minutes of excercise. Without, clouds my thinking.
- Absense of Alcohol & other inhibators. Without I am more clear.
- Meditating, shutting off the world. With, I am more clear.
- Reading, non-fiction as well as fiction. With I am more clear.
- Sleep, >7 hours. Without, clouds my thinking.
- Time to be by myself. With I am more clear.
- Energy, doing what makes me good. With I am more clear.
- Eating well. With I have more energy.
What are some things that make you have a clear mind T Berg?
Good post. Lately my clarity comes from a focus on what I want. It gives me direction to my actions. It gives me purpose to my days.
ReplyDeleteWhen I become clear on what I want I feel like the world starts to bring me the help I need to continue forward, at the very least I get better at finding it. The people, the experiences, the resources, the knowledge; it all starts to cross my path. Sometimes it take courage to reach out and grab it, but its there.
Keeping my physical and mental needs met is a huge must. Staying active, learning something new each day, taking a step in the direction towards what I want to accomplish and spending time with friends. Life is either a daring adventure or nothing at all. Happy Friday!
Hey I posted a similar post to what I put up yesterday on my website http://www.liveoptimized.com/ called 'Thinker and his thought' chachachacheck it!
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